Back Extension
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Back extension is a strength training exercise. It is done for strengthening lower back muscles. Using equipment, it can be done by lowering the body from a stand and raising back using the roman chair, or using a back extension machine where body pushes a weight backwards. Without using equipment, it is done by lying face-down on the floor, and lifting the torso and arms together up off the floor. This is also called hyperextension. · · Strength training exercises Quadriceps (front of legs) Squat (c) · Leg press (c) · Lunge (c) · Leg raise (c) · Leg extension (i) Hamstrings (back of legs) Deadlift (c) · Leg curl (i) Calves Calf raise (i) Pectorals (chest) Bench press (c) · Fly (i) · Machine fly (i) · Press-up/Push-up (c) Lats and trapezius (upper back) Bent-over row (c) · Chin-up (c) · Pulldown (c) · Pullup (c) · Shoulder shrug (c) Deltoids (shoulders) Front raise (i) · Handstand push-up (c) · Lateral raise (i) · Military press (c) · Shoulder press (c) · Upright row (c) · Rear delt raise (i) Biceps (front of arms) Biceps curl (i) Triceps (back of arms) Dip (c) · Pushdown (i) · Triceps extension (i) Abdomen and obliques (belly) Crunch (i) · Sit-up (i) · Leg raise (c) · (any rotational movement will engage the obliques) Lower back Back extension (i) · Deadlift (c) · Good-morning (c) · Hyperextension (c) See also: · Calisthenics · Bodyweight exercise · Weight training (List of exercises) · Bodybuilding · Weightlifting · Gym Legend: (c) - compound exercise, (i) - isolated exercise This sports-related article is a stub. You can help Wikipedia by expanding it. · ·Categories: From Wikipedia under the
GNU Free Documentation License Matching Results for Back Extension:metaphorical extensionA noun meaning the process as the language changes over time in linguistics wherein the meaning of or part of the sense of a word which was used as a ... reach Noun. reach (plural reaches) The act of stretching or extending; extension; power of reaching or touching with the person, or a limb, or something held or thrown. rere Archaic spelling of rear (all meanings). (Irish, law, specifically) back portion or area behind (a building, etc.) Anglo-Norman: late after; later on From Wiktionary under the
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