Dr. Smith - Eccentric Contraction Exercise

Mon, 29 Mar 2010 11:38:55 PDT

This is a great exercise to strengthen an injured Calf muscle or Achilles Tendon. www.youtube.com

20Biceps-eccentric-contraction.MP4

Thu, 24 Jun 2010 23:48:49 PDT

This is a video demonstrating the eccentric contraction of the bicep muscle.

Eccentric Contraction

Sat, 19 Jun 2010 04:11:00 PDT

Focusing On Eccentric Contractions While Working Out With Resistance Tubes

Mon, 28 Feb 2011 10:17:26 PST

The eccentric contraction (also called negatives) is the contraction of the muscle fibers while they are getting longer. This type of contraction ...

Standing row with focus on eccentric contractions using resistance tubes

Thu, 17 Mar 2011 15:48:53 PDT

Here is the standing row of the basic 4 exercises, with a focus on eccentric contractions. Focusing on eccentric contractions (also called &quot ...

22Quads-eccentric-contraction.MP4

Fri, 25 Jun 2010 00:10:06 PDT

This is a video demonstrating the eccentric contraction of the quad muscles.

Overhead press with focus on eccentric contractions using resistance tubes

Thu, 17 Mar 2011 17:52:47 PDT

Here is the overhead press, the third of the basic 4 exercises, while we continue to focus on the eccentric part of the contraction. Focusing on ...

Overhead pulldown with focus on eccentric contractions using resistance tubes

Thu, 17 Mar 2011 18:29:39 PDT

Now we move to the last of the basic 4 with eccentric contractions, the overhead pulldown. Focusing on eccentric contractions (also called &quot ...

High Power Eccentric Training

Wed, 08 Jun 2011 19:36:31 PDT

A complete work out for the horse, when executed under the saddle. An effective weight loss program for the trainer, when executed at the lunge ...

Concentric vs Eccentric vs Isometric Contractions

Tue, 05 Oct 2010 00:31:09 PDT

Different phases of muscle contraction requires different timings. Discover the different phases and learn the timings needed to succesfully grow ...