An apparatus or device used in any given physical activity for shaping and forming muscle groups for specific areas of the body. A mechanism or machine that is intended to promote health and fitness by using motion with varying degrees of resistance either fixed or adjustable. With this definition in mind, lets delve into the different types of equipment or machines available for for all areas of the body.

• What machines provide a good cardiovascular workout?
• What abdominal devices are available?
• What other types of exercise equipment are available?
• Are there any special features you’d like the equipment to have?

Strength Training, Cardiovascular, Abdominals and Other Equipment Once you’ve made the decision to begin an exercise regimen, you’ve got to stick with it if you want to see results. While an occasional workout is better than none, the only way to truly achieve physical fitness is through maintaining a regular routine. Try to set a realistic schedule and stay with it as consistently as possible. Also, make sure you know how to properly use your equipment. Not only is proper use necessary to achieve the maximum benefit, it’s crucial to safety as well. Improperly used equipment, or working out on worn out, damaged machines, could result in anything from a mild muscle strain to a severe injury. Strength-Training Equipment: If your goal is to increase your strength and muscle tone, an all-in-one home gym is a good place to start. These machines often utilize a cable and pulley system that allows you to achieve a total-body workout through a variety of exercises. They generally feature a weight stack with a pin that enables you to set the proper weight level for the exercise you’re performing. The more adjustments and settings these units have, the more exercises you’ll be able to do, helping you to create a more varied training program. If you don’t have room for a home gym or simply want to add variety to your routine, pick up some dumbbells and barbells. Dumbbells are designed for one-handed use, have round or hex-shaped ends and are available in a variety of different weights. Barbells are used in conjunction with weight plates to perform a number of different exercises. Standard Olympic bars weigh 45 lbs., though you can also find lighter ones.

• Some home gyms feature multiple weight stacks so two people can work out simultaneously
• Home gyms with “spotting” devices help keep you safe during your workout
• Adjustable weight benches allow you to perform many different exercises with the help of dumbbells and barbells
• Hex dumbbells are less likely to roll away when resting on the ground
• Purchase multiple dumbbells and weight plates for maximum workout flexibility

Cardiovascular Equipment: There are a number of different machines that can be used to improve cardiovascular health, including elliptical machines, treadmills, exercise bikes, rowing machines and stair steppers. Each one provides a slightly different workout, with treadmills, bikes and stair steppers emphasizing the lower body while elliptical and rowing machines provide more of a full-body workout. Always test equipment before purchasing, if possible. You want to make sure that it operates smoothly and, in the case of treadmills, has a solid, secure base. Make sure that you measure carefully to ensure that you have ample room to install the machine in your home. Prices vary greatly, depending on how many features a machine has and how technologically sophisticated it is. Though they may cost a little extra, machines with electronic displays that allow you to program a variety of different workouts may be worth the money. The chart below describes each type of machine and details some of the features to look for and benefits of use.

Machine Description Features and Benefits Elliptical Features foot pedals

that move in an elliptical, or ovular,

motion as well as handles that allow you to work your upper body.

• Provides a total-body workout
• Tones muscle while improving cardiovascular health
• Less likely to cause stress to joints
• Pivoting, nonslip footpads fit around your shoes for greater security
• Resistance and incline can be increased for a tougher workout

Exercise / Stationary Bike A bike that’s

designed to be ridden in place. Generally

features only a single wheel in the front.

• Movable arms help provide a total-body workout
• Cushioned seats and pedal straps increase comfort and stability
• Solid or enclosed front wheels help prevent little hands and fingers from accidentally getting injured
• Design may be upright, recumbent or semi-recumbent

Rowing Simulates the experience

of rowing, placing equal emphasis on

working out the upper and lower body.

• Machines that fold take up less space when stored
• Low-impact workout helps minimize pressure on joints

Stair Stepper Features two steps

designed to simulate the experience of

walking up stairs.

• When proper posture is maintained, doesn’t put strain on back
• Independent steps provide a better workout for both legs

Treadmill Features a

conveyor-style belt that rotates at varying

speeds, providing a low-impact running workout indoors.

• Various speeds allow for individually tailored workouts
• Inclines and interval training increase the variety of workout options
• “Continuous duty” rating is more important than “peak performance” when it comes to horsepower
• Safety keys help prevent accidents

Abdominal Machines and Other Equipment: It seems like there may be more machines available for use on the abdominals than any other single muscle group. While many of these machines may make claims that they can rapidly improve your abs in a matter of days, you’re more likely to experience success if you incorporate them as an additional element in your workout routine rather than relying solely on them. Some have handles that you grip while rolling across the floor while others provide head and neck support to reduce strain and stress while performing crunches. In addition to ab machines, there are a number of other pieces of equipment that can be used to improve your fitness level. Yoga and Pilates kits, for example, may include a yoga mat, instructional video, foam block, soft strap and a bag to carry everything around in. For a higher-impact alternative, look for boxing gloves and bags. Boxing is a good way to build both strength and endurance. Speed bags and heavy bags offer different ways to work out, letting you choose what’s most comfortable for you. Workout balls offer another option, allowing you to stretch, strengthen muscles and work your abdominals.

• Strengthening and toning abdominal muscles requires a total-body workout in addition to focused exercises
• Use exercise mats for stretching and abdominal exercises as well as to provide a cushion beneath weight equipment
• Stretching machines are ideal for warming up and cooling down, as they make it easier to stretch nearly every muscle
• Medicine balls can be used to strengthen and tone muscles
• Putting greens allow you to work on your short game even when it’s raining outside and are great for helping you relax

Features Gloves and Lifting Straps: Available in different sizes, workout gloves are usually fingerless and provide padding that helps prevent blisters. Lifting straps are designed for use when lifting particularly heavy objects, so they’ll come in handy if you’re into heavy-duty weight training. Wristbands and Headbands: When you’re in the middle of an intense workout, the last thing you want is for sweat to sting your eyes or to lose your grip on a barbell. Headbands and wristbands absorb sweat before it can get to either place, helping you stay focused on the task at hand. Weight Belts: If you’re lifting weights, a weight belt can provide extra support for your back, helping you maintain proper form and posture to prevent injury. Heart Monitors: One of the keys to achieving improved cardiovascular health is to reach your target heart rate during workouts. Heart monitors allow you to determine whether or not you have reached that rate, making it easy to increase or decrease the intensity of your workout accordingly. Exercise balls: These are available in a number of forms. There are large Swissballs specifically suited to Pilates exercises. Medicine balls are somewhat larger than a basketball and are used as a training aid for a variety of different exercises. There are also a number of different types of timing balls used in developing accuracy and timing of martial arts strikes and kicks. An exercise ball can also be used to help treat low back pain and to prevent future back pain episodes. The ball helps by strengthening and developing the core body muscles (the belt of abdominal and back muscles) that help to stabilize the spine (or vertebral column). An exercise ball creates instability to the exercise that normally wouldn't be there, forcing the body (and the core) to keep balanced. This strengthens the muscles that are doing the balancing. Exercise balls work for many types of athletes, including older people and pregnant women. There are specific exercises developed for use with the ball that are appropriate for these and other special interest groups. Weights: Come in many forms, machines, bulgarian bags, dumbbells, medicine balls, kettlebells, sandbells, and barbells. A dumbbell is a small bar with weights on either end, and is held in a single hand, a barbell on the other hand is a large bar with weights on both ends, and both hands are used to grip it. Dumbbells and barbells are both useful for exercising different muscle areas and maintaining safety throughout a workout, but machines are both safe and also what is known as an isolator. Machines usually only have one path of motion, meaning that it follows a direct path through a system of pulleys and/or attachment to an immobile frame. Some examples of weight machines are Smith Machines, leg press and Mechanical Shoulder Press. Homemade Weights: Sand bags of various weights, water-filled kegs, ropes, tractor tires and generally other heavy objects can be used for exercise. These more awkward weights and exercises utilize even more muscles, such as forearm muscles involved in gripping the weights. Each of these are examples of free-weights that are exercised with while standing and incur full body impact. These are alternatives to store-bought weights and can be made on a budget. Sandbags and kegs can be filled to various weights and tuned for the individual exercise practitioner. Rowing Machines: There are a few different types of rowing machines that are classified by resistance. Different form of resistance offer different workouts for the individual using them. The hydrolic rowing machine uses pistons to form resistance for the user. This is often the least expensive form of rowing machine. Water Rowing machines use water as the resistance source and are often considered the best rowers by many because of the natural feel they give. Flywheel or air rowing machines have been in existence for years. They use the resistance of air to provide a solid workout. The one downfall to flywheel rowing machines is they often put out a lot of noise due to the air movement. The last form of rowing machines is that of magnetic resistance. These are one of the most popular forms of rowing machine because they put out basically no sound. These machines work off of magnets that provide smooth transitions in and out of resistance levels. While most rowing machines are rather large there are some that fold easily to move out of the way. There’s little doubt that exercise and a sensible diet contribute to a healthy lifestyle. The only question these days, it seems, is when you’re going to be able to find time to work out. Fortunately, there’s a bevy of equipment available for use inside your home, saving you from having to figure out what to do with the kids while you make the time-consuming trip to the gym. Home gyms and dumbbells allow you to tone muscles while elliptical machines and treadmills offer a cardiovascular workout. Other equipment, such as abdominal machines and stretching machines, allow for a more specific focus. Consider all information available to learn more about the vast array of home exercise equipment available and how each item can fit into your busy life:

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