Muscular Endurance Information
Endurance (also called sufferance) is the ability for an animal to exert itself for a long period of time. In humans, it is usually used in aerobic or anaerobic exercise. The definition of 'long' varies according to the type of exertion - minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. Training for endurance can have a negative impact on the ability to exert strength unless an individual also undertakes resistance training to counteract this effect.[1]
See also
References
- ^ Hickson, R.C. (1980). "Interference of strength development by simultaneously training for strength and endurance". European Journal of Applied Physiology and Occupational Physiology (Springer Verlag) 45 (2-3): 255–263. doi:10.1007/BF00421333. PMID 7193134.
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